Mindful Moments

Thich Nhat Hanh said, “To be beautiful means to be yourself. You don’t need to be…

Mindful Moments

When you think about it, the present moment is all we ever have! Not only is…

Mindful Moments

“As the lotus rises on its stalk unsoiled by the mud and water, so the wise…

Mindful Moments

You know how children get irritable when they’re tired? So do I! Sleep is so important…

Mindful Moments

Try this mindful exercise. Think of something negative that often comes to mind. “I can’t do…

Mindful Moments

Never has the need for personal transformation been so great or so urgent. The world is…

Mindful Moments

Gazing at a bright moon at night always creates a mindful moment. When we ponder the…

Mindful Moments

When do you receive your most clear inspiration?Do you have dreams that provide you with vivid…

Mindful Moments

Have you ever eaten an entire meal and not tasted a single bite?Next time you eat,…

Mindful Moments

A poem by Kitty O’Meara“And the people stayed home. And read books, and listened, and rested,…

Mindful Moments

You don’t have to climb half way up a mountain and sit cross legged for five…

Mindful Moments

My vision for the world is One Love.When I first joined Facebook back in 2008, I…

Mindful Moments

There is a sanctuary within yourself, where you can retreat anytime.It is the place where your…

Mindful Moments

Mark Twain said, “The two most important days of your life are the day you are…

Mindful Moments

What others say and do is where they are coming from . Most often, it has…

Uplifting contributions

Ed,I’d like to let you know how much I enjoy the two weekly columns, “Spiritual Matters”…

Mindful Moments

Osho said, “It’s not a question of learning much – on the contrary. It’s a question…

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