Health & Wellbeing

Mindfulness Master John Shearer writes, speaks and shares his experiences of mental suffering and suicide to help people overcome their dark times. Image: Emma Pritchard.

Mindful Moments

Gazing at a bright moon at night always creates a mindful moment. When we ponder the greater universe with a silent mind, our intuition is activated as we experience the infinite.

A full moon is especially a time of heightened spiritual perception and awareness. Why not use it as an opportunity to take a deep look at your life? Any time you reflect deeply on your life, for whatever reason, it provides an opportunity to gain clarity. Why not ask for a little help from the stars to illuminate your path, not only for the benefit of others, but for yourself as well!

Be Mindful… Pause… Connect!


Mindfully Yours – John Shearer