Mindful Moments

Osho said, “It’s not a question of learning much – on the contrary. It’s a question…

Get fit with HIIT in time for summer

Short bursts of intense exercise – known as HIIT – could help you get back into…

Cases in Northern NSW Local Health District residents

There have been no new confirmed cases of NSW-acquired COVID-19 reported in Northern NSW Local Health…

People Are Eating Themselves Blind

“People are eating themselves blind. Of all the consequences of eating too much sugar, blindness is…

Genetic link to acne and blackheads found

New research may have uncovered a genetic cause of acne, a condition that affects around 650…

National service to help young cancer patients preserve their fertility

New service for equity in preservation of fertility for young cancer patientsA RECENTLY developed national transport…

Papaya and Chicken Curry

Serves: 4Time: 30 minutesIngredients  1 tbsp olive oil 1/4 cup korma curry paste 500g papaya, peeled, deseeded…

Reducing junk food ad time could reduce childhood obesity

UK researchers have modelled the impact of restricting airtime for TV ads promoting foods and drinks…

A little dirt does kids good

Letting children play in nature may give their microbiome and immune system a boost, according to…

Heart attacks hit young women harder than men

Young women who suffer a heart attack have worse outcomes than menWomen aged 50 or younger…

Drinking green tea and coffee may help diabetics live longer

Drinking green tea and coffee daily linked to lower death risk in people with diabetes4 or…

Struggling to stick with that workout program? Blame your personality

Personality may play a role in how well people follow and stick with fitness programs, according…

Infant sleep affected by more screentime

With screen time on the rise due to the coronavirus pandemic there is renewed attention on…

‘Less pain’ to remove tonsils

A 10-year study from Flinders University has found “shrinking” tonsils results in far less pain and…

Eating Healthier for One

Many older Australians are living alone either by choice or due to circumstances such as “empty…

Boost to develop microalgae into health foods

A new discovery may provide the crucial link that helps accelerate development of microalgae into beneficial…

Protein – Getting the Balance Right

Getting enough protein in your diet is of prime importance, especially to support healthy ageing. Protein,…

Available evidence suggests vaping can help smokers quit

Updated Cochrane Review shows electronic cigarettes can help people quit smoking; More evidence is needed on long-term…

Cat diseases have $6 billion impact on human health in Australia

Some cat-dependent diseases can infect humans, with sometimes severe and tragic health consequences.A new study, published in…

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