Green Pea, Feta and Mint Fritters

Serves 4 Preparation Time 15 minutes Cooking Time 25 min  Ingredients 1/2 cup (125ml) skim milk…

Moroccan Red Lentil and Chickpea Soup

Serves 6 Preparation time 15 minutes Cooking time 1-2 hours Ingredients 2 tablespoons olive oil 400…

Grilled Vegetable Pasta

Serves 4 Total Time: 25 minutes  10 minutes preparation and 15 minutes cooking Ingredients 250g cherry…

Fish with Lemon, Parmesan, olive and herb crumb

Serves 4 Total time: 40 minutes Preparation time 15 min Cooking time 25 min Ingredients 4…

Braised lamb shanks with pearl couscous, peas and mint

Preparation: 20 minutesCooking: 2 hours, 30 minutesServes 4Ingredients 4 lamb shanks 2 onions, sliced 1 cup…

Hoisin and rice wine brased beef ribs

Serves 4Preparation: 35 minutesCooking: 2 hours, 30 minutesIngredients 1.5kg beef ribs, well-trimmed 1 thumb sized piece…

Carrot Cake Porridge

Serves 2Ingredients 1 cup quinoa flakes 2 cups milk 1/2 cup water 1 cup grated carrot…

Turmeric and Yogurt Roasted Chicken, Cauliflower and Eggplant

Serves 4Ingredients 1 tablespoon whole cumin seeds 1 tablespoon ground coriander 2 teaspoons turmeric chilli flakes,…

Sweet Potato, Red Lentil and Capsicum Soup

Makes approx. 2 litresIngredients 1 tablespoon oil 1 large onion, diced 2 red capsicums, roughly chopped…

Spicy black bean and smoked paprika braised beef chuck

Preparation: 20 minutesCooking: 2 hours, 15 minutesServes 4 Ingredients600g beef chuck steak, diced1 onion, sliced2 bay leaves3…

Pickled ginger and sweet chilli glazed lamb ribs

Serves 4Preparation: 20 minutesCooking: 2 hours, 40 minutes Ingredients1.5kg lamb short rib racks1 tbsp finely chopped pickled…

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