HUMMUS AND CRUCIFEROUS
Part of globally renowned health resort, Chiva-Som’s, wellness cuisine concept, this creamy chickpeas hummus is served with cruciferous vegetables and mixed ground nuts, packed with delicious flavour and nutritional goodness.
This simple dish can be assembled in moments and is the perfect choice for when you want a deliciously rewarding, yet highly nutritious meal. From the smooth chickpea hummus to the light chimichurri, be sure to give this dish a go!
NOTE: Gluten free, contains nuts, Vegan
TYPE OF SERVING: Plate
NUTRIENTS PER SERVING |
|
|
Kilocalories |
300 |
kcal |
Protein |
13 |
g |
Carbohydrate |
31 |
g |
Fat, Total |
15 |
g
|
Serves: 1
Serving amount: 215 g
INGREDIENTS
4 g Dukkah
50 g Cauliflower, cooked and cut into small piece
3 g Fresh red radish, thinly sliced/ 5 pcs
5 g Baby carrot, peeled cooked /1 pc
20 g Cabbage, cooked then rolled and cut into small bite size pieces/ 3 rolls
20 g Purple cabbage, cooked then rolled and cut into small bite size pieces/ 3 rolls
15 g Baby Chinese cabbage, cooked then rolled and cut into small bite size pieces/ 3 rolls
20 g Cherry tomatoes, cut crosswise/ 2 tomatoes
50 g Hummus
Hummus
500 g Chickpeas, cooked
50 g Tahini
20 g Lemon juice
20 g Olive oil
½ tsp. Salt
3 g Cumin
4 each Ice cubes
METHOD
In a blender, add cooked chickpeas, lime juice, olive oil, salt and cumin and blend while adding the ice cubes one by one until smooth. Add tahini and blend again and mix well. Rest in the refrigerator overnight before use
Chimichurri
12 g Chimichurri
20 g Parsley, finely chopped
100 g Shallot, finely chopped
10 g Garlic, finely chopped
75 g Coconut cider vinegar
2 g Black pepper, powder
2 g Salt
75 g Olive oil
METHODMix all ingredients in a mixing bowl, while serving add the parsley.
INSTRUCTION
- To serve: place hummus on the plate.
- Arrange prepared vegetables nicely on the hummus.
- Pour the Chimichurri on the hummus
- Dukkah can be served separately in a small container.