Mindful Moments

Don’t think too much. Just do what makes you happy! Thoughts are not you, and they…

Mindful Moments

When you think about it, the present moment is all we ever have! Not only is…

Mindful Moments

“As the lotus rises on its stalk unsoiled by the mud and water, so the wise…

Mindful Moments

You know how children get irritable when they’re tired? So do I! Sleep is so important…

Mindful Moments

Try this mindful exercise. Think of something negative that often comes to mind. “I can’t do…

Mindful Moments

Never has the need for personal transformation been so great or so urgent. The world is…

Mindful Moments

Gazing at a bright moon at night always creates a mindful moment. When we ponder the…

Mindful Moments

What others say and do is where they are coming from . Most often, it has…

Mindful Moments

Mindful awareness is about noticing the experience you are having, whether it is a thought, a…