John Shearer

Don’t think too much. Just do what makes you happy! Thoughts are not you, and they…

Mindful Moments

When you think about it, the present moment is all we ever have! Not only is…

“As the lotus rises on its stalk unsoiled by the mud and water, so the wise…

You know how children get irritable when they’re tired? So do I! Sleep is so important…

Try this mindful exercise. Think of something negative that often comes to mind. “I can’t do…

Never has the need for personal transformation been so great or so urgent. The world is…

Gazing at a bright moon at night always creates a mindful moment. When we ponder the…

What others say and do is where they are coming from . Most often, it has…

Mindful awareness is about noticing the experience you are having, whether it is a thought, a…