Health & Wellbeing

Lifestyle

Mindful Moments

Osho said, “It’s not a question of learning much – on the contrary. It’s a question of unlearning much.”

We all have beliefs based on what we have learned and what we have experienced.

The mind is like a computer and needs to be reset now and then. I decided to un-believe everything I had learned on my life’s journey. As thoughts came to mind, I heart tested them for truth by putting my hand on my heart and feeling them with a silent mind.

Try it! You will know. It’s also great for those times when we have important life decisions to make. Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer

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