Health & Wellbeing


Mindful Moments

Osho said, “It’s not a question of learning much – on the contrary. It’s a question of unlearning much.” We all have beliefs based on what we have learned and what we have experienced. The mind is like a computer and needs to be reset now and then. I decided to un-believe everything I had learned on my life’s journey. As thoughts came to mind, I heart tested them for truth by putting my hand on my heart and feeling them with a silent mind. Try it! You will know. It’s also great for those times when we have important life decisions to make. Be Mindful… Pause… Connect! Mindfully Yours – John Shearer