Health & Wellbeing


Mindful Moments

What others say and do is where they are coming from
Most often, it has nothing to do with us and we shouldn’t take it to heart.

When you do have someone in your face, pause your mind for a few seconds and connect with full presence.

That way, you will respond rather than react! There is real power in the pause because it creates a little space where you gain insight into what is really going on.

Divine wisdom and intelligence is always available with a silent mind. Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer