Health & Wellbeing


Mindful Moments

What others say and do is where they are coming from . Most often, it has nothing to do with us and we shouldn’t take it to heart. When you do have someone in your face, pause your mind for a few seconds and connect with full presence. That way, you will respond rather than react! There is real power in the pause because it creates a little space where you gain insight into what is really going on. Divine wisdom and intelligence is always available with a silent mind. Be Mindful… Pause… Connect! Mindfully Yours – John Shearer