Health & Wellbeing

Lifestyle

Mindful Moments

What others say and do is where they are coming from
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Most often, it has nothing to do with us and we shouldn’t take it to heart.

When you do have someone in your face, pause your mind for a few seconds and connect with full presence.

That way, you will respond rather than react! There is real power in the pause because it creates a little space where you gain insight into what is really going on.

Divine wisdom and intelligence is always available with a silent mind. Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer
www.mindfulnesscoach.com.au

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