Health & Wellbeing

Mindful Moments

Have you ever eaten an entire meal and not tasted a single bite?

Next time you eat, bring all your senses with you and experience each bite from start to finish. It’s not as easy as it sounds, stay present and be amazed by the simple things in life.

Has one of your loved ones ever asked ‘have you been listening to me?’ or ‘did you hear what I just said?’ The greatest gift you can give the people you love is your attention. If the love in your life has been waning a little, practice less mind and more presence. Be Mindful… Pause… Connect!


Mindfully Yours – John Shearer