Health & Wellbeing

Mindfulness Master John Shearer writes, speaks and shares his experiences of mental suffering and suicide to help people overcome their dark times. Image: Emma Pritchard.

Mindful Moments

Never has the need for personal transformation been so great or so urgent. The world is changing so quickly! We need to transform our thoughts and actions. We need to clear out old programming and limiting beliefs. We need to consciously take full responsibility for our lifestyle and purpose. If we resist change, then life could become overwhelming. We know that we are facing unprecedented challenges, but if we transform our attitude and perspective and become more connected with our source energy, we will actually thrive and grow with the increasing challenges. How? By developing a simple mindful practice. Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer