Mindful Moments

“As the lotus rises on its stalk unsoiled by the mud and water, so the wise…

Mindful Moments

Try this mindful exercise. Think of something negative that often comes to mind. “I can’t do…

Mindful Moments

Never has the need for personal transformation been so great or so urgent. The world is…

Mindful Moments

There is a sanctuary within yourself, where you can retreat anytime. It is the place where…

Mindful Moments

There is a light in the core of our being that calls us home, one that…

Mindful moments

‘Peace comes from within. Do not seek it without.’ – Buddha Peace does not mean to…