Mindfullness coach – Clarence Valley Independent

When you think about it, the present moment is all we ever have! Not only is…

Mindful Moments

“As the lotus rises on its stalk unsoiled by the mud and water, so the wise…

Try this mindful exercise. Think of something negative that often comes to mind. “I can’t do…

Never has the need for personal transformation been so great or so urgent. The world is…