Health & Wellbeing

Mindful Moments

You don’t have to climb half way up a mountain and sit cross legged for five years to become enlightened!

There are many paths to the top of the mountain. A true mindful practice involves no meditation and is a sure way to get there. The view is awesome! Mindfulness is simple but that doesn’t mean it’s easy. The effort is required as is a positive attitude. Think positive thoughts and really believe in yourself. Nothing can touch you unless you let it touch you. Wake up with a determination to be happy – no matter what comes your way! Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer