Cooking Time 20 minutes 

Ingredients

• 100g chicken mince
• 1 clove garlic, crushed
• 1/4 cup dried breadcrumbs
• 1/4 cup grated zucchini
• 1/4 cup grated carrot
• 3 teaspoons chopped chives
• 1 tablespoon beaten egg (about 1/2 egg)
• Olive oil spray
• 2 tablespoons tomato salsa
• 1 medium potato, peeled, chopped, steamed and mashed with 2 tablespoons skim milk
• 2 cups garden salad

Instructions

Step 1 Combine chicken mince, garlic, breadcrumbs, zucchini, carrot, chives and egg in a medium-size bowl. Form 2 large rissoles.

Step 2 Spray a frying pan with olive oil and place over medium-high heat. Add rissoles and cook for 5–6 minutes on each side, or until cooked through.

Step 3 Serve with tomato salsa and a green salad.

Nutritional Information

• Kilojoules 2,068kJ
• Calories 494cal
• Protein 34.4g
• Total fat 17.4g
• Saturated fat 3.9g
• Carbohydrates 45.5g
• Sugars 10.3g
• Dietary fibre 8g
• Sodium 600mg
• Calcium 150mg
• Iron 4mg

Adapted from www.healthyfoodguide.com.au/recipes/2012/april/herby-chicken-rissoles