Food & Wine


Mixed Bean and Tuna Salad for One

Cooking Time 5 minutes 


  • 125g tin four bean mix, rinsed, drained
  • 60g (1/4 cup) semi-dried tomatoes, not in oil, drained, chopped
  • 1 celery stick, diced
  • 1/2 Lebanese cucumber, diced
  • 95g tin tuna in spring water, drained
  • 50g baby rocket leaves
  • 1 tablespoon balsamic vinegar, to taste


Combine bean mix, semi-dried tomatoes, celery, cucumber, tuna and rocket in a bowl. Drizzle with balsamic vinegar. Toss to combine.

Nutritional information

  • Kilojoules 1,278kJ
  • Calories 305cal
  • Protein 32.5g
  • Total fat 3.4g
  • Saturated fat 1g
  • Carbohydrates 28.2g
  • Sugars 8.7g
  • Dietary fibre 12.2g
  • Sodium 552mg
  • Calcium 146mg Iron 2.1mg