Cooking Time 5 minutes 

Ingredients

• 125g tin four bean mix, rinsed, drained
• 60g (1/4 cup) semi-dried tomatoes, not in oil, drained, chopped
• 1 celery stick, diced
• 1/2 Lebanese cucumber, diced
• 95g tin tuna in spring water, drained
• 50g baby rocket leaves
• 1 tablespoon balsamic vinegar, to taste

Instructions

Combine bean mix, semi-dried tomatoes, celery, cucumber, tuna and rocket in a bowl. Drizzle with balsamic vinegar. Toss to combine.

Nutritional information

• Kilojoules 1,278kJ
• Calories 305cal
• Protein 32.5g
• Total fat 3.4g
• Saturated fat 1g
• Carbohydrates 28.2g
• Sugars 8.7g
• Dietary fibre 12.2g
• Sodium 552mg
• Calcium 146mg Iron 2.1mg

Source www.healthyfoodguide.com.au/recipes/2013/april/mixed-bean-and-tuna-salad