Boning up on good health

Osteoporosis is sometimes called the “silent disease” because people usually do not notice their bones becoming…

Stepping up the celebrations in style

Emma PritchardThere was no better way to celebrate 21 years teaching line dancing.Surrounded by loving friends,…

Managing asthma

Asthma is a common condition which currently affects 2.7 million Australians, or 11 per cent of…

COVID-19 and the impending bowel cancer crisis

A report written by Bowel Cancer Australia highlights the impact the COVID-19 pandemic has had on…

What do we do at the Wellbeing Space?

Mrs Dinham from Maclean PS teaches us The Zones of Regulation program so that we can…

Mindful Moments

You don’t have to climb half way up a mountain and sit cross legged for five…

Don’t forget about flu – with winter approaching, flu vaccination numbers still low

With only twelve days until winter, now is the time for Australians who haven’t had their…

First human trials under way for scar-less wound healing cream

Researchers from The University of Western Australia have partnered with industry to conduct a world-first study…

8 Pieces of Nutrition Advice to Live By

Paying close attention to your nutrition is a key part of developing and maintaining good health.…

Lost for words: treating the aftermath of a stroke

A Southern Cross University lecturer is breaking new ground in dealing with the little known condition…

Nutritionist tips for being the healthiest you in 2021

If 2020 has taught us anything, it’s that health and wellness are more important than ever.…

Papaya Salsa and Papaya Chicken Tacos

Serves: 4Time: 20 minutesIngredientsPapaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4 cup chopped coriander…

Papaya Frozen Yoghurt Bark

Serves: 8Time: 248 minutesIngredients2 cups Greek or natural yoghurt1/2 tsp vanilla paste or extract1 – 2…

Frozen Papaya Spears

Makes: 16Time: 20 minutes Ingredients1 Papaya 100g Dark/Milk Chocolate 2 tsps Coconut Oil Crushed nuts/seeds/coconut to sprinkleMethodCut…

Red Papaya Salad with Pan Fried Haloumi

Serves: 4Time: 15 minutesIngredients 1 medium red papaya – peeled, deseeded, cut into chunks Dressing 3…

Papaya and Chicken Curry

Serves: 4Time: 30 minutesIngredients  1 tbsp olive oil 1/4 cup korma curry paste 500g papaya, peeled, deseeded…

Yellow Papaw Salsa with Polenta Corn Cakes

Makes: 20Time: 25 minutesSalsa 1/4 medium yellow papaw, finely sliced 2 shallots, thinly sliced 1 Lebanese…

Papaya and Coconut Muffins

Serves: 12Time: 30 minutesIngredients 2 cups wholemeal self-raising flour 1/2 cup shredded coconut, plus extra to…

In season for Spring – Australian Papaya and Pawpaw

The start of spring marks the best time to get your paws on some Australian papaya…

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