Papaya Salsa and Papaya Chicken Tacos

Serves: 4Time: 20 minutesIngredientsPapaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4 cup chopped coriander…

Papaya Frozen Yoghurt Bark

Serves: 8Time: 248 minutesIngredients2 cups Greek or natural yoghurt1/2 tsp vanilla paste or extract1 – 2…

Frozen Papaya Spears

Makes: 16Time: 20 minutes Ingredients1 Papaya 100g Dark/Milk Chocolate 2 tsps Coconut Oil Crushed nuts/seeds/coconut to sprinkleMethodCut…

Red Papaya Salad with Pan Fried Haloumi

Serves: 4Time: 15 minutesIngredients 1 medium red papaya – peeled, deseeded, cut into chunks Dressing 3…

Papaya and Chicken Curry

Serves: 4Time: 30 minutesIngredients  1 tbsp olive oil 1/4 cup korma curry paste 500g papaya, peeled, deseeded…

Yellow Papaw Salsa with Polenta Corn Cakes

Makes: 20Time: 25 minutesSalsa 1/4 medium yellow papaw, finely sliced 2 shallots, thinly sliced 1 Lebanese…

Papaya and Coconut Muffins

Serves: 12Time: 30 minutesIngredients 2 cups wholemeal self-raising flour 1/2 cup shredded coconut, plus extra to…

In season for Spring – Australian Papaya and Pawpaw

The start of spring marks the best time to get your paws on some Australian papaya…

Eating Healthier for One

Many older Australians are living alone either by choice or due to circumstances such as “empty…

Papaya and Banana Bread

Serves: 6-8 peopleTime: 75 minutes Ingredients 2 cups (300g) self-raising flour 1 cup (200g) brown sugar 1…

Prawn and Yellow Papaw Tacos

Ingredients 24 medium Australian Prawns (approx. 650g) 1/2 tsp sea salt For the Salsa 500 g…

Red Papaya and Mixed Berry Parfaits

Serves: 4 peopleTimes: 15 minutesIngredients 400g Red Papaya 500g (2 cups) natural Greek or vanilla yoghurt…

Red Papaya Lassi

Makes: 2Time: 5 minutesIngredients 1 medium red papaya 1/2 cup natural yoghurt 250 mls iced water…

Baked salmon for One

Cooking time 30 minutes cost $7.60Ingredients 2 small chat potatoes 1/2 bunch broccolini, trimmed and halved…

Herby Chicken Rissoles for One

Cooking Time 20 minutes Ingredients 100g chicken mince 1 clove garlic, crushed 1/4 cup dried breadcrumbs 1/4…

Mixed Bean and Tuna Salad for One

Cooking Time 5 minutes Ingredients 125g tin four bean mix, rinsed, drained 60g (1/4 cup) semi-dried tomatoes,…

Protein – Getting the Balance Right

Getting enough protein in your diet is of prime importance, especially to support healthy ageing. Protein,…

Tiniest kangaroo under symposium spotlight

The tiniest kangaroo – Hypsiprymnodon moschatus, which is found on rainforest floors in Australia’s wet tropics and weighs…

Animals lose fear of predators after they start living near people

Animals lose fear of predators rapidly after they start encountering humansMost wild animals show a suite…

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