Recycle your way into the New Year

Get off to a flying start in 2021 with the resolution to reduce waste and recycle…

Speeding at Woombah

Ed, Today (29th December 2020) I am angry with the RMS.Today I nearly lost my life…

Iluka darts

The Iluka Bowls Social Dart Club met for the first time for 2021 on January 7.…

CWA South Grafton nursing grant

I have recently been elected as publicity officer for the North Coast Group of Country Womens…

Iluka ambulance station: ‘people power got us over the line’

Geoff HelismaIluka’s bid for an ambulance station was initially knocked back by the bureaucracy because the…

The house with the golden windows

The house with the golden windowsThe little girl lived in a small, very simple, poor house…

Genetic link to acne and blackheads found

New research may have uncovered a genetic cause of acne, a condition that affects around 650…

Extinctions linked to new assemblages of species

Scientists have found that as the world undergoes profound environmental change, identifying and protecting ‘novel’ communities…

Papaya Salsa and Papaya Chicken Tacos

Serves: 4Time: 20 minutesIngredientsPapaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4 cup chopped coriander…

The wise teacher and the jar

The wise teacher and the jarThere was once a very wise teacher, whose words of wisdom…

In the eye of a stellar cyclone

While on COVID lockdown, a University of Sydney honours student has written a research paper on…

Seagulls, penguins and pigeons all found carrying drug resistant superbug

Seagulls have long been associated with carriage of high levels of Escherichia coli (E. coli) strains…

Moon to Earth: WA to host space communications station

An optical communications station capable of receiving high-speed data transmissions from space is set to be…

National service to help young cancer patients preserve their fertility

New service for equity in preservation of fertility for young cancer patientsA RECENTLY developed national transport…

Learning lessons from bushfires for koala survival

A University of Adelaide-led research project will study the clinical data of koalas injured in last…

Papaya Frozen Yoghurt Bark

Serves: 8Time: 248 minutesIngredients2 cups Greek or natural yoghurt1/2 tsp vanilla paste or extract1 – 2…

Frozen Papaya Spears

Makes: 16Time: 20 minutes Ingredients1 Papaya 100g Dark/Milk Chocolate 2 tsps Coconut Oil Crushed nuts/seeds/coconut to sprinkleMethodCut…

Red Papaya Salad with Pan Fried Haloumi

Serves: 4Time: 15 minutesIngredients 1 medium red papaya – peeled, deseeded, cut into chunks Dressing 3…

Papaya and Chicken Curry

Serves: 4Time: 30 minutesIngredients  1 tbsp olive oil 1/4 cup korma curry paste 500g papaya, peeled, deseeded…

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