CRANES reveals new name to the Clarence Valley

They are one of the most widely recognised organisations throughout the Clarence Valley, and soon, they’ll…

Free online healthy lifestyle program for seniors

 Seniors aged 60 years and over and Aboriginal people aged 45 years and over living in…

Emergency activity back to pre-pandemic levels

Hospitals in Northern NSW Local Health District (NNSWLHD) performed better than the state average despite once…

Westpac Rescue Helicopter Service launches Wills Week

Over 60 solicitors across Northern NSW are donating 100% of their time and support to the…

Offsite water discharge costs concrete company $15K

The NSW Environment Protection Authority (EPA) has fined Hy-Tec Industries Pty Ltd $15,000 following the discharge…

Black tie Westpac Rescue Helicopter dinner

Westpac Rescue Helicopter Service are delighted to be able host their Rescue Dinner at Pacific Bay…

The house with the golden windows

The house with the golden windowsThe little girl lived in a small, very simple, poor house…

Genetic link to acne and blackheads found

New research may have uncovered a genetic cause of acne, a condition that affects around 650…

Extinctions linked to new assemblages of species

Scientists have found that as the world undergoes profound environmental change, identifying and protecting ‘novel’ communities…

Papaya Salsa and Papaya Chicken Tacos

Serves: 4Time: 20 minutesIngredientsPapaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4 cup chopped coriander…

The wise teacher and the jar

The wise teacher and the jarThere was once a very wise teacher, whose words of wisdom…

In the eye of a stellar cyclone

While on COVID lockdown, a University of Sydney honours student has written a research paper on…

Seagulls, penguins and pigeons all found carrying drug resistant superbug

Seagulls have long been associated with carriage of high levels of Escherichia coli (E. coli) strains…

Moon to Earth: WA to host space communications station

An optical communications station capable of receiving high-speed data transmissions from space is set to be…

National service to help young cancer patients preserve their fertility

New service for equity in preservation of fertility for young cancer patientsA RECENTLY developed national transport…

Learning lessons from bushfires for koala survival

A University of Adelaide-led research project will study the clinical data of koalas injured in last…

Papaya Frozen Yoghurt Bark

Serves: 8Time: 248 minutesIngredients2 cups Greek or natural yoghurt1/2 tsp vanilla paste or extract1 – 2…

Frozen Papaya Spears

Makes: 16Time: 20 minutes Ingredients1 Papaya 100g Dark/Milk Chocolate 2 tsps Coconut Oil Crushed nuts/seeds/coconut to sprinkleMethodCut…

Red Papaya Salad with Pan Fried Haloumi

Serves: 4Time: 15 minutesIngredients 1 medium red papaya – peeled, deseeded, cut into chunks Dressing 3…

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