New SES zone Commander in Northern NSW

Rodney Stevens   The NSW State Emergency Service SES has appointed a new Zone Commander for…

RESCUE BOAT BOOST FOR EVANS HEAD BOATIES

The latest addition to the Marine Rescue NSW fleet, a $556,000 rescue vessel, has been unveiled…

Deegan backs pay rise for low-paid workers

Labor Candidate for Page Patrick Deegan has confirmed his support for an increase to the minimum…

OPTIONS FOR FLOOD AFFECTED TENANTS AND LANDLORDS

Tenants returning to unliveable properties due to flood damage face decisions on what to do with…

Rappville rebuilds after fires with new RFS brigade station

A new Rural Fire Service brigade station – that has become a symbol of resilience –…

Actively encouraged to stay active

The Northern NSW Local Health District (NNSWLHD) is encouraging residents aged 60 and over to take…

Make a mental note to take care of your mental health and wellbeing

By focusing on the small things that you can do every day, you can give yourself…

Clarence Coast Dragon Boat Club AGM

At the recent AGM both the Presidents and coaches’ reports were tabled. Both reports reinforced that…

Free online healthy lifestyle program for seniors

 Seniors aged 60 years and over and Aboriginal people aged 45 years and over living in…

Emergency activity back to pre-pandemic levels

Hospitals in Northern NSW Local Health District (NNSWLHD) performed better than the state average despite once…

Westpac Rescue Helicopter Service launches Wills Week

Over 60 solicitors across Northern NSW are donating 100% of their time and support to the…

Offsite water discharge costs concrete company $15K

The NSW Environment Protection Authority (EPA) has fined Hy-Tec Industries Pty Ltd $15,000 following the discharge…

Black tie Westpac Rescue Helicopter dinner

Westpac Rescue Helicopter Service are delighted to be able host their Rescue Dinner at Pacific Bay…

The house with the golden windows

The house with the golden windows The little girl lived in a small, very simple, poor…

Genetic link to acne and blackheads found

New research may have uncovered a genetic cause of acne, a condition that affects around 650…

Extinctions linked to new assemblages of species

Scientists have found that as the world undergoes profound environmental change, identifying and protecting ‘novel’ communities…

Papaya Salsa and Papaya Chicken Tacos

Serves: 4 Time: 20 minutes Ingredients Papaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4…

The wise teacher and the jar

The wise teacher and the jar There was once a very wise teacher, whose words of…

In the eye of a stellar cyclone

While on COVID lockdown, a University of Sydney honours student has written a research paper on…