Papaya Salsa and Papaya Chicken Tacos

Serves: 4 Time: 20 minutes Ingredients Papaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4…

Papaya Frozen Yoghurt Bark

Serves: 8 Time: 248 minutes Ingredients 2 cups Greek or natural yoghurt 1/2 tsp vanilla paste…

Frozen Papaya Spears

Makes: 16 Time: 20 minutes   Ingredients 1 Papaya 100g Dark/Milk Chocolate 2 tsps Coconut Oil…

Red Papaya Salad with Pan Fried Haloumi

Serves: 4 Time: 15 minutes Ingredients 1 medium red papaya – peeled, deseeded, cut into chunks…

Papaya and Chicken Curry

Serves: 4 Time: 30 minutes Ingredients  1 tbsp olive oil 1/4 cup korma curry paste 500g papaya,…

Yellow Papaw Salsa with Polenta Corn Cakes

Makes: 20 Time: 25 minutes Salsa 1/4 medium yellow papaw, finely sliced 2 shallots, thinly sliced…

Papaya and Coconut Muffins

Serves: 12 Time: 30 minutes Ingredients 2 cups wholemeal self-raising flour 1/2 cup shredded coconut, plus…

In season for Spring – Australian Papaya and Pawpaw

The start of spring marks the best time to get your paws on some Australian papaya…

Eating Healthier for One

Many older Australians are living alone either by choice or due to circumstances such as “empty…

Papaya and Banana Bread

Serves: 6-8 people Time: 75 minutes   Ingredients 2 cups (300g) self-raising flour 1 cup (200g)…

Prawn and Yellow Papaw Tacos

Ingredients 24 medium Australian Prawns (approx. 650g) 1/2 tsp sea salt For the Salsa 500 g…

Red Papaya and Mixed Berry Parfaits

Serves: 4 people Times: 15 minutes Ingredients 400g Red Papaya 500g (2 cups) natural Greek or…

Red Papaya Lassi

Makes: 2 Time: 5 minutes Ingredients 1 medium red papaya 1/2 cup natural yoghurt 250 mls…

Baked salmon for One

Cooking time 30 minutes cost $7.60 Ingredients 2 small chat potatoes 1/2 bunch broccolini, trimmed and…

Herby Chicken Rissoles for One

Cooking Time 20 minutes  Ingredients 100g chicken mince 1 clove garlic, crushed 1/4 cup dried breadcrumbs…

Mixed Bean and Tuna Salad for One

Cooking Time 5 minutes  Ingredients 125g tin four bean mix, rinsed, drained 60g (1/4 cup) semi-dried…

Protein – Getting the Balance Right

Getting enough protein in your diet is of prime importance, especially to support healthy ageing. Protein,…

Herb and Pistachio crusted Lamb Rump

Try this easy recipe at home that is bound to impress friends and family Preparation: 25…

Roast Beef fillet with Horseradish and Mushrooms

This lean and tender cut is delicious as a roast or sliced into thick fillet steaks…