Serves: 4 Time: 20 minutes Ingredients Papaya Salsa 1 ripe papaya, diced 1/4 cup chopped mint 1/4…
Tag: pork
Papaya Frozen Yoghurt Bark
Serves: 8 Time: 248 minutes Ingredients 2 cups Greek or natural yoghurt 1/2 tsp vanilla paste…
Frozen Papaya Spears
Makes: 16 Time: 20 minutes Ingredients 1 Papaya 100g Dark/Milk Chocolate 2 tsps Coconut Oil…
Red Papaya Salad with Pan Fried Haloumi
Serves: 4 Time: 15 minutes Ingredients 1 medium red papaya – peeled, deseeded, cut into chunks…
Papaya and Chicken Curry
Serves: 4 Time: 30 minutes Ingredients 1 tbsp olive oil 1/4 cup korma curry paste 500g papaya,…
Yellow Papaw Salsa with Polenta Corn Cakes
Makes: 20 Time: 25 minutes Salsa 1/4 medium yellow papaw, finely sliced 2 shallots, thinly sliced…
Papaya and Coconut Muffins
Serves: 12 Time: 30 minutes Ingredients 2 cups wholemeal self-raising flour 1/2 cup shredded coconut, plus…
In season for Spring – Australian Papaya and Pawpaw
The start of spring marks the best time to get your paws on some Australian papaya…
Eating Healthier for One
Many older Australians are living alone either by choice or due to circumstances such as “empty…
Papaya and Banana Bread
Serves: 6-8 people Time: 75 minutes Ingredients 2 cups (300g) self-raising flour 1 cup (200g)…
Prawn and Yellow Papaw Tacos
Ingredients 24 medium Australian Prawns (approx. 650g) 1/2 tsp sea salt For the Salsa 500 g…
Red Papaya and Mixed Berry Parfaits
Serves: 4 people Times: 15 minutes Ingredients 400g Red Papaya 500g (2 cups) natural Greek or…
Red Papaya Lassi
Makes: 2 Time: 5 minutes Ingredients 1 medium red papaya 1/2 cup natural yoghurt 250 mls…
Baked salmon for One
Cooking time 30 minutes cost $7.60 Ingredients 2 small chat potatoes 1/2 bunch broccolini, trimmed and…
Herby Chicken Rissoles for One
Cooking Time 20 minutes Ingredients 100g chicken mince 1 clove garlic, crushed 1/4 cup dried breadcrumbs…
Mixed Bean and Tuna Salad for One
Cooking Time 5 minutes Ingredients 125g tin four bean mix, rinsed, drained 60g (1/4 cup) semi-dried…
Protein – Getting the Balance Right
Getting enough protein in your diet is of prime importance, especially to support healthy ageing. Protein,…
Herb and Pistachio crusted Lamb Rump
Try this easy recipe at home that is bound to impress friends and family Preparation: 25…
Roast Beef fillet with Horseradish and Mushrooms
This lean and tender cut is delicious as a roast or sliced into thick fillet steaks…