Yamba steps into a 5G future

Yamba has taken a step towards the 5G future as Telstra switches on the area’s first…

Australian carp virus plan ‘dead in the water’?

Plans to release a virus to reduce numbers of invasive Common Carp in Australia are unlikely…

Diamond-studded silk wound dressing detects infection and improves healing

Scientists have developed a next generation wound dressing that can detect infection and improve healing in…

All is well at Schaeffer House

Whilst Schaeffer House remains closed to visitors at present, our volunteers have been kept very busy…

Grafton CWA Branch new office bearers

Grafton Branch held its AGM on Friday October 9 in our Duke Street rooms. Mrs Leonie…

‘Less pain’ to remove tonsils

A 10-year study from Flinders University has found “shrinking” tonsils results in far less pain and…

HSU wins three months free parking at Lismore Base Hospital

The Health Services Union has welcomed Lismore City Council’s decision to extend free all day on-street…

Grafton CWA Branch hold their AGM

Grafton Branch held its AGM on Friday October 9 at 10am in our Duke Street rooms.…

Changed traffic conditions and night work for Woolgoolga to Ballina upgrade

Motorists are advised of changed traffic conditions and night work on the Pacific Highway from Monday…

Changed traffic conditions on Summerland Way at Dairy Flat

Motorists are advised of changed traffic conditions from next week on Summerland Way at Dairy Flat…

Believe what you feel

Believe what you feel On this day, Morrie says that he has an exercise for us…

In season for Spring – Australian Papaya and Pawpaw

The start of spring marks the best time to get your paws on some Australian papaya…

Eating Healthier for One

Many older Australians are living alone either by choice or due to circumstances such as “empty…

Papaya and Banana Bread

Serves: 6-8 people Time: 75 minutes   Ingredients 2 cups (300g) self-raising flour 1 cup (200g)…

Prawn and Yellow Papaw Tacos

Ingredients 24 medium Australian Prawns (approx. 650g) 1/2 tsp sea salt For the Salsa 500 g…

Red Papaya and Mixed Berry Parfaits

Serves: 4 people Times: 15 minutes Ingredients 400g Red Papaya 500g (2 cups) natural Greek or…

Red Papaya Lassi

Makes: 2 Time: 5 minutes Ingredients 1 medium red papaya 1/2 cup natural yoghurt 250 mls…

Happy Paws Haven Update

During school holidays had a lot of visitors coming to see the animals as an outing…

Baked salmon for One

Cooking time 30 minutes cost $7.60 Ingredients 2 small chat potatoes 1/2 bunch broccolini, trimmed and…