Health & Wellbeing

Mindful Moments

There is a light in the core of our being that calls us home, one that can only be seen with closed eyes.

This light of loving awareness is always there, regardless of our conditioning. It does not matter how many dark paths we have traveled or how much we have suffered. It does not matter how long we have sleepwalked, seduced by our desires and fears. As the true nature of our heart is unveiled, through the practice of mindfulness, we feel increasingly connected and peaceful inside. Be the Light! Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer