Food & Wine

FROM FRIDGE TO FORK IN 15 MINUTES: IMPRESS WITH BEEF

Quick, delicious and simple beef recipes perfect for the entire family
There are a lot of recipes that claim to be quick and easy, but very few take as long as
they claim to. Often, 15 minute has flown by and you’ve only just read the recipe! With
our increasingly busy lives, a delicious and healthy meal that the entire family loves
that can be prepared in 15 minutes is a lifesaver.
So to make meal times exciting yet deliciously simple, the team from You’re Better On
Beef have created a range of 15 minute recipes – that actually take 15 minutes from
start to finish. From tacos and skewers to stir-fries and salads, these lip-smacking
recipes are the perfect addition to your weekly repertoire. Using commonly known cuts
such as mince, diced and rump, they also demonstrate just how versatile beef is.
Sounds too good to be true? Dive in and give the 15 minute beef challenge a go! And
once you fall in love with these dishes, head to Beef 15 for more recipes.
For additional recipes, images or information please contact Tina Cheung at One Green
Bean at [email protected] or phone (02) 8020 1868 or visit
beefandlamb.com.au for more inspiration.

 

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SOFT SHELL BEEF TACOS

Make any day Taco Tuesday with these fun, finger-licking morsels

Serves 4
Preparation time: 5 min
Cooking time: 10 min

 

INGREDIENTS
400g beef rump strips
2 tbsp. vegetable oil
1 clove garlic, thinly sliced
50 ml (2 ½ tbsp.) teriyaki marinade
1/4 red cabbage, shredded
2 carrots, shredded
Juice of 1 lime, plus extra wedges, to serve
1 avocado, sliced for serving
8 soft flour tacos, warmed, for serving
Spicy mayonnaise*, green onions, thinly sliced, to
serve
METHOD
1. Season rump strips with salt and pepper. Heat oil in a large wok over high heat.
Add garlic and cook for 30 seconds. Add beef and cook for 3 to 4 minutes, or
until browned and tender, adding the teriyaki marinade 2 minutes into the
process. Set aside to rest.
2. In a bowl combine cabbage, carrot, and lime juice. Toss to combine.
3. Build the taco using the cabbage and carrot mix, slices of avocado, the
marinated beef and top with spicy mayonnaise, green onions. Serve with lime
wedges.
COOKING TIPS
• To save time, you could use a pre-pack coleslaw with cabbage, carrot and green
onions.
• We used spicy Peri Peri mayonnaise.

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