Food & Wine

FROM FRIDGE TO FORK IN 15 MINUTES: LOADED SWEET POTATO FRIES WITH RUMP STRIPS

Quick, delicious and simple beef recipes perfect for the entire family.
There are a lot of recipes that claim to be quick and easy, but very few take as long as
they claim to. Often, 15 minute has flown by and you’ve only just read the recipe! With
our increasingly busy lives, a delicious and healthy meal that the entire family loves
that can be prepared in 15 minutes is a lifesaver.
So to make meal times exciting yet deliciously simple, the team from You’re Better On
Beef have created a range of 15 minute recipes – that actually take 15 minutes from
start to finish. From tacos and skewers to stir-fries and salads, these lip-smacking
recipes are the perfect addition to your weekly repertoire. Using commonly known cuts
such as mince, diced and rump, they also demonstrate just how versatile beef is.
Sounds too good to be true? Dive in and give the 15 minute beef challenge a go! And
once you fall in love with these dishes, head to Beef 15 for more recipes.
For additional recipes, images or information please contact Tina Cheung at One Green
Bean at [email protected] or phone (02) 8020 1868 or visit
beefandlamb.com.au for more inspiration.

 

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LOADED SWEET POTATO FRIES WITH RUMP STRIPS

Loaded fries have never looked or tasted as good!

 

Serves 4
Preparation time: 5 minutes
Cooking time: 10 minutes

 

INGREDIENTS
400g beef rump strips
550g sweet potatoes, sliced 1cm thick lengthways
1 ½ tbsp olive oil
1 red onion, thinly sliced
1 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp chilli powder
1 avocado, diced
Juice of 1/2 a lemon
250g punnet cherry tomatoes, diced
80g feta cheese, crumbled
2 green onions, thinly sliced
Sour cream and mixed salad leaves, to serve
METHOD
1. Preheat a sandwich press. Lightly spray the sweet potato with olive oil. Cook the
potatoes in the sandwich press for 8 to 10 minutes, turning halfway, or until just
tender. Set aside to cool slightly then slice into 1cm thick fries.
2. Meanwhile, heat oil in a large non-stick frypan over medium-high heat. Cook the
onions for 2 to 3 minutes until softened. Add the beef strips, cumin, garlic
powder, and chilli powder. Cook for 5 minutes, stirring occasionally, until beef is
browned and cooked through.
3. In a bowl, mash avocado with lemon juice and season with salt and pepper.
4. To serve, place sweet potatoes on a plate. Top with the beef mixture, avocado
and tomato. Sprinkle with feta and green onions. Serve with sour cream and
mixed salad.

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