mindfulness – Clarence Valley Independent

Don’t think too much. Just do what makes you happy! Thoughts are not you, and they…

Mindful Moments

You know how children get irritable when they’re tired? So do I! Sleep is so important…

Have you ever eaten an entire meal and not tasted a single bite? Next time you…

My vision for the world is One Love. When I first joined Facebook back in 2008,…

Mindful awareness is about noticing the experience you are having, whether it is a thought, a…

The ancient practice of yoga could provide a sustainable exercise alternative for thousands of people isolating…