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Mindful Moments

Henry David Thoreau said, “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind.

To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”

We have the freedom to choose what we give our attention to and what we believe about ourselves, our situation, others and life in general. This is a huge responsibility, as it determines to a great extent what our experience of life will be. Be Mindful… Pause… Connect!

Mindfully Yours – John Shearer
www.mindfulnesscoach.com.au

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