Got someone in your face? What people say and do is where THEY are coming from. It rarely has anything to do with you. Don’t take other people’s crap on board. Don’t allow others to suck your joy. Be kind to unkind people, they need it the most. Some will hate your kindness but that’s not your problem. Make self-mastery your priority, stay peaceful inside, no matter what! I know it’s not always easy, but with practice, it is doable! Remember, mindfulness is your superpower! Be Mindful… Pause… Connect and Choose Kindness!

Mindfully Yours – John Shearer
www.mindfulnesscoach.com.au