Health & Wellbeing

Mindfulness Master John Shearer writes, speaks and shares his experiences of mental suffering and suicide to help people overcome their dark times. Image: Emma Pritchard.

Mindful Moments

Don’t think too much. Just do what makes you happy! Thoughts are not you, and they are not reality; they are only suggestions, possibilities, rumours, propaganda, judgements, voices, images, rewinds and fast-forwards, coming and going… clouds in the vast sky of you. Don’t try to still, silence or stop, drop, delete or control them. Be the space for them, even if they are very active right now! Remember, if you notice thoughts, if you are mindful of them, you are not trapped in them. They do not define you. You are not your thoughts! Be Mindful… Pause… Connect and Choose Happiness!

Mindfully Yours – John Shearer
www.mindfulnesscoach.com.au

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