Food & Wine

FROM FRIDGE TO FORK IN 15 MINUTES: BEEF SAN CHOY BAU

Quick, delicious and simple beef recipes perfect for the entire family.
There are a lot of recipes that claim to be quick and easy, but very few take as long as
they claim to. Often, 15 minute has flown by and you’ve only just read the recipe! With
our increasingly busy lives, a delicious and healthy meal that the entire family loves
that can be prepared in 15 minutes is a lifesaver.
So to make meal times exciting yet deliciously simple, the team from You’re Better On
Beef have created a range of 15 minute recipes – that actually take 15 minutes from
start to finish. From tacos and skewers to stir-fries and salads, these lip-smacking
recipes are the perfect addition to your weekly repertoire. Using commonly known cuts
such as mince, diced and rump, they also demonstrate just how versatile beef is.
Sounds too good to be true? Dive in and give the 15 minute beef challenge a go! And
once you fall in love with these dishes, head to Beef 15 for more recipes.
For additional recipes, images or information please contact Tina Cheung at One Green
Bean at [email protected] or phone (02) 8020 1868 or visit
beefandlamb.com.au for more inspiration.

 

_______________________________________________________________________

 

BEEF SAN CHOY BAU

A crunchy, colourful and tasty Asian-inspired meal

 

Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 4 to 5

 

INGREDIENTS
500g lean beef mince
1 tbsp. vegetable oil
300g packet fresh superfood or shredded stir fry mix
(carrot, cabbage, wombok, kale, broccoli)
2 tbsp. kecap manis plus extra, to drizzle
450g family size microwave brown rice packet
2 baby cos lettuce, leaves separated
Mint leaves, toasted sesame seeds, to serve
METHOD
1. In a large non-stick frying pan, heat the oil over medium-high heat. Cook mince
for 5 minutes, breaking it up with the back of a wooden spoon, until browned.
Add the stir-fry mix and cook for 3 to 4 minutes, or until vegetables are just
tender. Add kecap manis and toss to coat. Season.
2. Meanwhile, prepare brown rice according to packet instructions. Set aside to
cool for 1 to 2 minutes.
3. To serve, place lettuce cups onto a platter, top with a couple of tablespoons of
brown rice and then the mince mixture. Drizzle with a little extra kecap manis (if
desired) and top with mint leaves and sesame seeds.

X