Food & Wine

FROM FRIDGE TO FORK IN 15 MINUTES: ASIAN BEEF STIR-FRY

Quick, delicious and simple beef recipes perfect for the entire family
There are a lot of recipes that claim to be quick and easy, but very few take as long as
they claim to. Often, 15 minute has flown by and you’ve only just read the recipe! With
our increasingly busy lives, a delicious and healthy meal that the entire family loves
that can be prepared in 15 minutes is a lifesaver.
So to make meal times exciting yet deliciously simple, the team from You’re Better On
Beef have created a range of 15 minute recipes – that actually take 15 minutes from
start to finish. From tacos and skewers to stir-fries and salads, these lip-smacking
recipes are the perfect addition to your weekly repertoire. Using commonly known cuts
such as mince, diced and rump, they also demonstrate just how versatile beef is.
Sounds too good to be true? Dive in and give the 15 minute beef challenge a go! And
once you fall in love with these dishes, head to Beef 15 for more recipes.

 

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ASIAN BEEF STIR-FRY

A colourful classic beef stir-fry that not tastes as good as it looks

 

Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 4

 

INGREDIENTS
500g beef rump steak, fat trimmed, thinly sliced
1 tbsp. olive oil
2 cloves garlic, crushed
375g fresh stir-fry vegetable mix of your choice*
(cabbage, carrot, broccoli, zucchini, capsicum, onion)
2 tbsp. teriyaki marinade
270g soba noodles
Green onions, thinly sliced diagonally, to serve
Method
1. In a large non-stick frying pan, heat half the oil over high heat. Cook rump, in
two batches, for 2 to 3 minutes or until browned and tender. Set aside on a plate
covered with foil.
2. Reduce the heat to medium-high, spray the pan with olive oil and cook the
garlic for 30 seconds. Add the stir-fry mix and cook for 3 to 4 minutes, or until
vegetables are just tender. Return the beef to the pan, add teriyaki marinade and
toss to coat.
3. Meanwhile, prepare soba noodles according to packet instructions. Divide
noodles between plates, top with stir fry and sprinkle with green onions, to
serve.

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