Blueberry and Pecan Bread

Ingredients:1 1/2 cups self raising flour, sifted 3/4 cup brown sugar 80g raw pecans, roughly chopped…

Chickpea and Nut Cakes

Ingredients:400g can chickpeas, rinsed and drained 1/2 cup roughly chopped toasted hazelnuts 1/2 cup roughly chopped…

Fish with Macadamia and Lemon Crust

Ingredients:100g raw macadamias 125g fresh breadcrumbs 1 tablespoon finely grated lemon rind 1 tablespoon chopped dill…

Indian Beef Cashew Pine Nut Pilaf

Ingredients:1 tablespoon low fat natural yoghurt 2 teaspoons basic Indian curry powder 2 tablespoons water 450g…

Macadamia and Prune Hot Cross Buns

Ingredients:1 tablespoon yeast powder 1 teaspoon caster sugar pinch salt 3/4 cup warm water 1/2 cup…

Moroccan Spiced Pumpkin, Pistachio and Macadamia Dip

Ingredients:750g peeled, chopped butternut pumpkin 1/2 teaspoon cumin seeds, toasted 1/2 cup chopped pistachios 1/2 cup…

Green Pea, Feta and Mint Fritters

Serves 4 Preparation Time 15 minutes Cooking Time 25 min  Ingredients 1/2 cup (125ml) skim milk…

Moroccan Red Lentil and Chickpea Soup

Serves 6 Preparation time 15 minutes Cooking time 1-2 hours Ingredients 2 tablespoons olive oil 400…

Grilled Vegetable Pasta

Serves 4 Total Time: 25 minutes  10 minutes preparation and 15 minutes cooking Ingredients 250g cherry…

Fish with Lemon, Parmesan, olive and herb crumb

Serves 4 Total time: 40 minutes Preparation time 15 min Cooking time 25 min Ingredients 4…

Braised lamb shanks with pearl couscous, peas and mint

Preparation: 20 minutesCooking: 2 hours, 30 minutesServes 4Ingredients 4 lamb shanks 2 onions, sliced 1 cup…

Hoisin and rice wine brased beef ribs

Serves 4Preparation: 35 minutesCooking: 2 hours, 30 minutesIngredients 1.5kg beef ribs, well-trimmed 1 thumb sized piece…

Carrot Cake Porridge

Serves 2Ingredients 1 cup quinoa flakes 2 cups milk 1/2 cup water 1 cup grated carrot…

Turmeric and Yogurt Roasted Chicken, Cauliflower and Eggplant

Serves 4Ingredients 1 tablespoon whole cumin seeds 1 tablespoon ground coriander 2 teaspoons turmeric chilli flakes,…

Sweet Potato, Red Lentil and Capsicum Soup

Makes approx. 2 litresIngredients 1 tablespoon oil 1 large onion, diced 2 red capsicums, roughly chopped…

Spicy black bean and smoked paprika braised beef chuck

Preparation: 20 minutesCooking: 2 hours, 15 minutesServes 4 Ingredients600g beef chuck steak, diced1 onion, sliced2 bay leaves3…

Pickled ginger and sweet chilli glazed lamb ribs

Serves 4Preparation: 20 minutesCooking: 2 hours, 40 minutes Ingredients1.5kg lamb short rib racks1 tbsp finely chopped pickled…

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